#GRFIT BLOG

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Cooldown Carmel Cookie Dough Shake

Cooldown Carmel Cookie Dough Shake

By Bold Apps

This truly SATISFYING shake channels the ice cream version of a favorite candy bar that rhymes with 'slickers'. This isn’t just a “that looks nice type of recipe”... It’s more of a WOW, “I need...
Dulce De Leche Smoothie Bowl
Dulce de leche Healthy dessert Protein recipes Recipes

Dulce De Leche Smoothie Bowl

By Danny Strohman

Dulce de Leche is a dessert created by slowly heating sweetened condensed milk. The end result is similar to caramel - extremely smooth, rich, + very unhealthy. We love to create health-conscious recipes for the #GRFIT BLOG that match...
MY DIET WAS PERFECT - WHAT WENT WRONG?
Grain free Healing Lupus recovery

MY DIET WAS PERFECT - WHAT WENT WRONG?

By Elisabeth Gold

My diet was perfect RIGHT? Wrong. Clearly something in my daily diet was causing my Lupus symptoms to reach their maximum threshold. To most, eating organic and macrobiotic would be the shining example of health...
Chocolate Dipped Shortbread Cookies
Chocolate Collagen Cookies Dairy free Gr Grain free Paleo Recipe Recipes Vanilla bliss

Chocolate Dipped Shortbread Cookies

By Danny Strohman

As many of you know, I've always loved Golden Ratio protein, but baking with it is a total GAME CHANGER. It adds a touch of flavor, clean protein + collagen to moisten the baking mix.  This recipe...
Golden Ratio Chocolate Frosted Donuts (Grain-Free, Gluten Free, Dairy-Free)

Golden Ratio Chocolate Frosted Donuts (Grain-Free, Gluten Free, Dairy-Free)

By Danny Strohman

These aren't just the best "paleo" donuts - we think they're THE best donuts....PERIOD. Chocolate Golden Ratio Bliss frosting takes them over the top.  Make these for your holiday party or bring them to work for your coworkers, and...