#GRFIT BLOG

grain free

  • MY DIET WAS PERFECT - WHAT WENT WRONG?

    My diet was perfect RIGHT? Wrong.

    Clearly something in my daily diet was causing my Lupus symptoms to reach their maximum threshold. To most, eating organic and macrobiotic would be the shining example of health YET for many with chronic symptoms or inflammation - this is a NIGHTMARE of a diet.

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  • Chocolate Dipped Shortbread Cookies

    As many of you know, I've always loved Golden Ratio protein, but baking with it is a total GAME CHANGER. It adds a touch of flavor, clean protein + collagen to moisten the baking mix.  This recipe has been one that I’ve been working on for awhile. It’s a good option when you’re looking for a cri... View Post