BACK-ISSUE NO. 00
Oct. 4th 2015
The Golden Ratio Blog
Bizzie Gold's Fitness Tips:
I spend MOST of my time helping people achieve weight loss and wellness goals. I've seen it all. From obesity to Chron's Disease, these are my TOP 5 Weight Loss Secrets to swear by:
- STOP OVERTRAINING
- REMOVE GRAINS + DAIRY YOUR DIET... IMMEDIATELY!
- SUBSTITUTE THE WAKE + SHAKE FOR BREAKFAST
- ONCE YOU REMOVE GRAINS + DAIRY - EAT YOUR HEART OUT! STOP COUNTING CALORIES AND ENJOY WHATEVER PORTION OF FOOD YOU WANT
- JUST SAY NO TO "CHEAT DAYS" - THE WHOLE CONCEPT WAS CREATED TO MAKE YOU FAIL AND KEEP COMING BACK TO THEIR SLEEZY DIET PLAN
"My whole life I worked my $%# off and NEVER had visible abs. I genuinely believed that was just my body type - UNTIL I went grain-free - then it all turned around!"
Written by: Bizzie Gold