•

best sellers

Chocolate Bliss Protein Blend
Chocolate Bliss Protein Blend
$ 63.00
Strawberry Bliss Protein Blend
Strawberry Bliss Protein Blend
$ 63.00
Vanilla Bliss Protein Blend
Vanilla Bliss Protein Blend
$ 63.00
MERKABA - Metabolic Booster
MERKABA - Metabolic Booster
$ 42.00

FRUIT PUNCH BCAA IS HERE.

Branched Chain Amino Acids, or BCAAs are three of the essential amino acids your body requires to operate. These nutritional amino acids can increase muscle protein synthesis, increase muscle growth and decrease muscle fatigue

GET THE NEW FRUIT PUNCH

BLISS PROTEIN REVIEWS

  • "I love how easy Wake + Shake was to add to my morning routine. It actually saves me time in the morning and it’s much healthier than what I was eating for breakfast before. I feel so much healthier and I’m looking forward to trying more flavors."
    - Kim ★★★★★
  • "I was not expecting to like this AT ALL, as I generally do not like strawberry flavored anything. But with all the hype, I figured I’d try it. Holy amazeballs. This stuff is fantastic. Shake it up with ice and almond milk and it’s like a strawberry field is throwing a party in your mouth."
    - Jessica ★★★★★
  • "Not only does it taste awesome, but my hair and nails are so nice and strong now from getting my protein in the mornings. It also helps with my digestive irregularities."
    - Kate ★★★★★
  • "This has to be the first protein drink that I have actually looked forward to drinking. It's versatile and so easy to mix up. I'm not a normal wake and shake girl - I use this for my night shifts and it gives me a "stay awake and shake" so I can be productive and not snacking all night. It's worth every penny!"
    - Shannon ★★★★★

As seen in

METABOLIC + IMMUNE BOOST

Merkaba combines ceremonial organic matcha green tea with ginger + cayenne to ignite your metabolism and boost your immune system.

GET BOOSTED

THE CURE FOR DELAYED ONSET MUSCLE SORENESS

"I teach back to back HIIT classes and usually spend my weekend limping around and silently screaming Mother-F to myself as I walk down the stairs. Since taking the Pi BCAAS, my DOMS is no more. Trust me - I'm still working out just as hard but my recovery time is exponentially better. I sip on BCAAs during my peak class and sometimes right before bed. GR did that ish again. Thank you!" 

- Dana ★★★★★

SHOP PI BCAAS

GRAIN-FREE. DAIRY-FREE. DELICIOUS.

We don't believe in following industry trends - we follow science. Each product in our line is vetted for quality, sourcing and intention. No fillers. No artificial ANYTHING.

TAKE A LOOK

PRE-WORKOUT REVIEWS

  • "I have tried 'the best pre-workout on the market' about five thousand times. They all taste nasty and give me the jitters as well as an awful itch. I then crash after my workout. Every time. I decided to give supplements one last shot with Golden Ratio and WAS NOT DISAPPOINTED. No jitters and felt like super woman in my workouts. I got watermelon mint flavor & felt a very clean boost of energy. Love love love love it. Golden Ratio has done it again :) "
    - Katie ★★★★★
  • "I gave up on and swore off pre-workout years ago, but because of the flavor and ingredients, decided to give this a try. Deva Pre-workout in spicy from the cayenne, but still really tastes like the Blackberry Basil. I took this at the end of a long work day before going to teach Hot Buti and it gave me such a clean, happy boost! As an avid coffee drinker, I usually don't feel much from any kind of "energy drink," but this did exactly what it promised without the caffeine! I'm excited to have this as a good "pick-me-up" with healthy, holistic ingredients and great taste."
    - Audrey ★★★★★
  • "Love this! Daily drinkable. So hydrating. It's a pick me up, delicious served cold. Living at the beach, feeling spoiled and pampered with this in my cup. Love it in the evenings before Buti. Mommy's new little helper. Gives a true boost, no caffeine. Delicious!"
    - Natalie Sophia ★★★★★

From the blog

Cooldown Carmel Cookie Dough Shake

This truly SATISFYING shake channels the ice cream version of a favorite candy bar that rhymes with 'slickers'. This isn’t just a “that looks nice...

Dulce De Leche Smoothie Bowl

Dulce de Leche is a dessert created by slowly heating sweetened condensed milk. The end result is similar to caramel - extremely smooth, rich, + very unhealthy. We love to create health-conscious recipes for the #GRFIT BLOG that match the flavor profile without the guilt. In today's post we created a grain + dairy free version of Dulce de Leche packed with protein to fuel your fit lifestyle.

MY DIET WAS PERFECT - WHAT WENT WRONG?

My diet was perfect RIGHT? Wrong.

Clearly something in my daily diet was causing my Lupus symptoms to reach their maximum threshold. To most, eating organic and macrobiotic would be the shining example of health YET for many with chronic symptoms or inflammation - this is a NIGHTMARE of a diet.

Instagram icon goldenrationutrition