Need To Spice Up Your Protein Shake? Try These Enticing Protein-Rich Smoothie Recipes

May 07, 2015


BACK-ISSUE NO. 00

March 14th 2016

The Golden Ratio Blog




Each one of these Golden Ratio recipes has been hand-crafted by Celebrity Wellness Expert Bizzie Gold and Nourishing Noms Founder Sam Rispoli to delight your tastebuds WITHOUT turning your protein shake into the caloric intake of an ice cream binge - ya feel me? Most protein smoothie recipes destroy the nutritional benefits of the smoothie simply to mask the chalky taste of the protein. Lucky for you, Golden Ratio has a smooth, clean taste before we spice it up with flavor enhancing goodies from the kitchen. Each one of these smoothie recipes maintains its intended health benefits while satisfying your dessert craving!

We have plenty more on their way to you from The Golden Ratio Testing Kitchen! Stay tuned!

With Love,

Bizzie Gold + Sam Rispoli

SEX PANTHER

 

  • 2 scoops Golden Ratio Chocolate Bliss
  • 2 cups chocolate almond milk
  • 1 ½ cups ice
  • 1 tsp cinnamon
  • ½ tsp cayenne pepper
  • Extra-Sexy Panther: Add 1 tsp maca powder

THIN MINT

 

  • 2 scoops Golden Ratio Chocolate Bliss
  • 2 cups chocolate almond milk
  • 1 ½ cups ice
  • ½ cup fresh mint leaves
  • 1 banana
  • ⅛ tsp sea salt
  • 1 TBSP cacao nibs

GO SHAWTY, IT'S YOUR BIRTHDAY CAKE

 

  • 2 scoops Golden Ratio Chocolate Bliss
  • 2 cups chocolate almond milk
  • 1 ½ cups ice
  • 2 tsp apple cider vinegar
  • 1 tsp vanilla extract

ORANGE CREAMSICLE

 

  • 2 scoops Golden Ratio Vanilla Bliss
  • 2 cups orange juice
  • 1 ½ cup ice
  • 1 banana

TOASTED COCONUT

 

  • 2 scoops Golden Ratio Vanilla Bliss
  • 2 cups almond milk
  • 1 ½ cup ice
  • 1 cup toasted coconut chips OR shredded coconut (unsweetened)
  • 1 tablespoon coconut oil
  • 2 scoops Golden Ratio Vanilla Bliss

APPLE PIE A LA MODE

 

  • 2 scoops Golden Ratio Vanilla Bliss
  • 2 cups apple juice
  • 1 ½ cup ice
  • 1 teaspoon cinnamon
  • 2 scoops Golden Ratio Vanilla Bliss


Written by: Bizzie Gold + Sam Rispoli